Thursday, August 19 WOD

Do 21, 15, 9 rep rounds of:
Body weight bench press
Pull-ups
Ghd sit-ups
Run 1/4 mile after each round

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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