Thursday, August 18 WOD

Skill Work  Split Jerk

Strength WOD  Shoulder Press:  7 x 1

Met Con  5 Rounds for time of:

  • 15 Med Ball Cleans
  • 10 Side Hops over Med Ball



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


Random Recipe

Kale and Walnut Pesto

Get The Recipe »