Thursday, August 18 WOD

Skill Work  Split Jerk

Strength WOD  Shoulder Press:  7 x 1

Met Con  5 Rounds for time of:

  • 15 Med Ball Cleans
  • 10 Side Hops over Med Ball

httpv://www.youtube.com/watch?v=vm_OfzgylnY

httpv://www.youtube.com/watch?v=NJSh5cpeJc4

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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