Thursday, August 16 WOD

Skill: Bar Muscle-Ups WOD: 3 Rounds for max load of…

  • 100′ Farmer’s Carry Ladder
  • Rest 2 minutes

Cash-Out: 9-7-5 rep rounds for time of…

  • Bar Muscle-Ups
  • Wall Walks

http://www.youtube.com/watch?v=astSQRh1-i0 http://www.youtube.com/watch?v=cxlPxr6h_yE

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