Thursday, August 11 WOD

Buy In  Skill Development

  • Kettle Bell Swing

WOD  “Karen”

  • 150 Wall Ball Shots for time, 20/14lbs

Cash-Out  Sled Pull…just for fun

The Kettle Bell Swing
httpv://www.youtube.com/watch?v=rJqPgV681Hg

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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