Thursday, August 1 WOD
Welcome to Bring A Friend For Free Week.
- Guests will participate in the workout along side the members who brought them. Our coaches will help guests scale and/or modify the workout as needed to have a great experience.
Buy-In: 5 x 5 for Dynamic Effort
- High Pulls from floor
- Rest 1 minute between rounds
- Use a weight that allows for speed of movement
WOD: Sumo Deadlift 1-1-1-1-1-1-1
Cash-Out: For time…
- 50 Calorie Row
- 400m Run
- 20 Toes to Bar