Thursday, April 5 WOD 040512

Mobility: Shoulders and Back

Skill: Cartwheels

WOD: With a continuously running clock, do 1 Pull-Up (dead hang) in the first minute, 2 Pull-Ups in the 2nd minute, 3 in the 3rd minute etc…

Cash-Out: 3 Rounds of 500 meter row.  Rest 1 minute between efforts.  Your score is the slowest of the 3 efforts.

 

Results: Name WOD Cash-Out
5:30am Jerry 7rx 2:03
Caroline 9 blue/purple 2:04
Alison 8 black 1:52
Tina 8+2 blue/purple 2:15
7am Jt 5+5rx 1:44
Paul 5+4rx 1:54
Jay 10+4rx 1:52
Kevin 8+4rx 2:06
Ryan 7rx 1:55
5pm Gina 8+8 blue/green 2:24
Jason 7+4 blue bench
Nicole 5+4 purple 2:22
Meg 6+6 red 1:58
Holly 6+5 blue 2:19
Merya 6+3 blue/purple 2:18
6pm Danielle 4+2 blue/purple 2:17
Chuck 8+8rx 1:42
Jamielee 7+4 purple/red 2:21
Adam 5+2 red 2:22
Dan C. 6+6rx 1:42
Jenn 6+5 red/blue 2:20
Kris T. 4 blue/purple 1:55/2:44
Justin 9+5rx 1:52
7pm Jaime H. 4+2 purple 2:08
Heather 8+5 g/r/p 2:03
Gregg 3+3 green 1:59
Meredith 6+2 red 2:32
Will 8+5rx 1:57


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