Thursday, April 5 WOD 040512

Mobility: Shoulders and Back

Skill: Cartwheels

WOD: With a continuously running clock, do 1 Pull-Up (dead hang) in the first minute, 2 Pull-Ups in the 2nd minute, 3 in the 3rd minute etc…

Cash-Out: 3 Rounds of 500 meter row.  Rest 1 minute between efforts.  Your score is the slowest of the 3 efforts.

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Results:	Name	WOD	Cash-Out
5:30am	Jerry	7rx	2:03
	Caroline	9 blue/purple	2:04
	Alison	8 black	1:52
	Tina	8+2 blue/purple	2:15
7am	Jt	5+5rx	1:44
	Paul	5+4rx	1:54
	Jay	10+4rx	1:52
	Kevin	8+4rx	2:06
	Ryan	7rx	1:55
5pm	Gina	8+8 blue/green	2:24
	Jason	7+4 blue	bench
	Nicole	5+4 purple	2:22
	Meg	6+6 red	1:58
	Holly	6+5 blue	2:19
	Merya	6+3 blue/purple	2:18
6pm	Danielle	4+2 blue/purple	2:17
	Chuck	8+8rx	1:42
	Jamielee	7+4 purple/red	2:21
	Adam	5+2 red	2:22
	Dan C.	6+6rx	1:42
	Jenn	6+5 red/blue	2:20
	Kris T.	4 blue/purple	1:55/2:44
	Justin	9+5rx	1:52
7pm	Jaime H.	4+2 purple	2:08
	Heather	8+5 g/r/p	2:03
	Gregg	3+3 green	1:59
	Meredith	6+2 red	2:32
	Will	8+5rx	1:57