Thursday, April 4 WOD

Workout 13.5

WOD: 4 minute AMRAP of:

  • 15 Thrusters, 100/65 lbs
  • 15 Chest to bar Pull-ups

*4 minute bonus for every 90 reps (3 rounds) completed.

Cash-Out: 3 Rounds for time of…

  • 400m Run
  • 1 minute Rest

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