Thursday, April 26 WOD 042612

Skill: Scaling “The Wall”

WOD: Push-Press 3-3-3-3-3-3-3

Cash-Out: For Time…

  • 20 Shoulder to Overhead, 155/105lbs
  • 40 Burpees

**Burpees during today’s cash-out Count towards the daily Burpee Challenge.

Results: Name WOD Cash-Out
5:30am Tina 80 4:45, 50
Alison 95 4:50, 65
Megan 50 6:24, 30
Scott B. 175 5:53, 115
Jerry 135 4:37, 95
Cameron 135 5:12, 125
Austin 135 4:57, 125
7am Linda 85 7:02, 65
Kevin 145 6:13, 125
Paul 135 7:18, 115
5pm Robyn 65 4:28, 35
Holly 115 7:57, 95
6pm Dan C. 175 4:40, 135
Louie 155 5:09, 115
7pm Jt 160 4:33, 115
Kyle 205 4:10rx
Chuck 215 3:56rx
Neha 60 5:58, 45

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

Foodee

Random Recipe

Cauliflower Rice – Moroccan Flare

Get The Recipe »