Thursday, April 25 WOD

Specific Warm-Up: Burgener Warm-Up

  • 3 reps per movement with empty barbell

Skill Review: Hang Snatch High-Pull

Buy-In: Hang Snatch High-Pull 3-3-3-3

  • Dynamic Effort: 50-70% of 1RM and moving through exercise with maximal speed (controlled!).  60sec rest between sets.

WOD: 3 rounds for time of…

  • 5 Power Cleans
  • 400m Run

Loads:

  • C (competitors): 165/115lbs
  • S (scaled): 135/95lbs
  • D (development): 95/65lbs

 

 

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