Thursday, April 21 WOD

Buy-In: “New CFA Warm-Up”

2 Rounds of:

  • Run 2 Laps around gym
  • 10 Overhead Squats
  • 10 Abmat Sit-Ups
  • 10 Iron Crosses
  • 10 Push-Ups
  • 10 Scorpions
  • 10 Pull-Ups
  • 25 Double Unders

WOD: 21, 18, 15, 12, 9, 6, 3 rep rounds of:

  • GHD Sit-Ups
  • Inverted Rows (using rings and box)
  • Double Unders

Cash-Out: 1 Round of “New CFA Warm-Up”

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