Thursday, April 2 WOD

Buy-In: 21-15-9 rep rounds of

  • GHD Sit-Ups
  • Back Extensions
  • This is a true “Buy-In” today, meaning as soon as you finish it, start the WOD

WOD:  3 Rounds of

  • 16 Ring Dips
  • 16 Ring Pull-Ups
  • 16 Walking Lunges holding 25% of your 1RM Back Squat in dumbbells.

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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