Thursday, April 2 WOD

Buy-In: 21-15-9 rep rounds of

  • GHD Sit-Ups
  • Back Extensions
  • This is a true “Buy-In” today, meaning as soon as you finish it, start the WOD

WOD:  3 Rounds of

  • 16 Ring Dips
  • 16 Ring Pull-Ups
  • 16 Walking Lunges holding 25% of your 1RM Back Squat in dumbbells.

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

Foodee

Random Recipe

Sweet Potato Quiche

Get The Recipe »