Thursday, April 18 WOD

Mobility: Shoulders

WOD: 2 Rounds of 3 minute AMRAP resting 1 minute between stations and rounds

  • Station 1
    • 5 Pull Ups
    • 10 Push Ups
    • 15 AbMat Sit-Ups
  • Station 2
    • 5 Sumo Deadlift High-Pulls, 95/65lbs
    • 10 Lateral Bar Hop-Overs
    • 15 Supermans


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