Thursday, April 11 WOD

Mobility: Low Back

Skill: 2 Rounds of Burganer Warm-Up

  • 3 Reps per movement
  • 1st round w/ PVC, 2nd round w/ empty barbell

WOD: 4 x 4 Min AMRAP of…

Round 1

  • 20 sit ups
  • 20 ring dips

Round 2

  • 20 sit ups
  • 20 ring rows

Round 3

  • 20 sit ups
  • 20 med ball slams

Round 4

  • 20 sit ups
  • 20 push-ups

*Rest 1 minute between each round

**Record total reps for all 4 rounds as score

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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