Tuesday, May 31 WOD

Buy-In: AMRAP in 2min:

  • 15′ Rope Climb

WOD: Complete as many rounds in 15 minutes as you can of:

  • 7 Dumbbell Push Jerks (75% of 1rm)
  • 7 Box Jumps (30″)

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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