Sunday, September 8 WOD

Mobility: 12 minutes on what needs it most

Specific Warm-Up: Burgener Warm-Up

WOD: For time…

  • 3 Hang Squat Snatches, 70% of Overhead Squat 1rm
  • 50 Double Unders
  • 6 Hang Squat Snatches, 60% of Overhead Squat 1rm
  • 25 Double Unders
  • 9 Hang Squat Snatches, 50% of Overhead Squat 1rm
  • 25 Double Unders
  • 6 Hang Squat Snatches, 60% of Overhead Squat 1rm
  • 50 Double Unders
  • 3 Hang Squat Snatches, 70% of Overhead Squat 1rm

Cash-Out: 1 mile Run for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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