Sunday, September 29 WOD

Mobility: 12 minutes on what needs it most

Buy-In: For technique using empty barbell

  • 5 x Drop Snatch
  • 5 x Snatch Balance
  • 5 x Heaving Snatch Balance

WOD: Heaving Snatch Balance 1-1-1-1-1-1-1

Cash-Out: For time…

  • 20 Snatch Grip Deadlifts, 75% of 1RM
  • 1 mile run for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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