Sunday, September 29 WOD

Mobility: 12 minutes on what needs it most

Buy-In: For technique using empty barbell

  • 5 x Drop Snatch
  • 5 x Snatch Balance
  • 5 x Heaving Snatch Balance

WOD: Heaving Snatch Balance 1-1-1-1-1-1-1

Cash-Out: For time…

  • 20 Snatch Grip Deadlifts, 75% of 1RM
  • 1 mile run for time

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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