Sunday, September 15 WOD

Mobility: Spend 12 minutes on what needs it most

WOD: 8 minute EMOM of…

  • Clean and Jerk ladder, begin with 75% of your current 1rm
    • Try to add weight each round

Cash-Out: Med Ball Clean Tabata

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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Tomatillo Pulled Pork

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