Sunday, September 1 WOD

Mobility: 12 minutes on what needs it most

Buy-In: 2 rounds of Burgener Warm-Up

  • Round 1: 3 reps each movement with PVC
  • Round 2: 3 reps each movement with empty barbell

WOD: EMOM for 8 minutes…

  • Snatch Ladder
  • Start with 70% of your 1rm max
  • Increase weight each round by 5lbs

Cash-Out: AMRAP in 6 minutes of…

  • 3 Hang Squat Snatches, 95/65lbs
  • 5 Front Squats, 95/65lbs

http://www.youtube.com/watch?v=XttqZA8Hz-k

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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