Sunday, October 7 WOD

Nate

Complete as many rounds in twenty minutes as you can of:

  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 2-Pood Kettlebell swings

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Ons: Kettlebells, Long MetCons, Handstands

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