Sunday, October 6 WOD

I DARE YOU

Mobility: 12 minutes on what needs it most

WOD: For time…

  • Row 2000m
  • Run 400m
  • Row 1500m
  • Run 800m
  • Row 1000m
  • Run 1200m
  • Row 500m
  • Run 1600m

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees and Bear Crawls

Coach Capobianco

Foodee

Random Recipe

naked avocado

Get The Recipe »