Sunday, October 28 WOD

Coach Julie’s WOD: For time…

  • 150 Double Unders
  • 30 Hang Squat Clean Thrusters, 95/65lbs
  • 30 Pull-ups
  • 30 Air Squats
  • 800 meter Run
  • 30 Overhead Squats, 95/65lbs
  • 30 Hand Release Burpees
  • 30 Toes to Bar
  • 150 Double Unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


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