Sunday, October 20 WOD

Mobility: 12 minutes on what needs it most

dannysHero WOD: “Danny” 20 minute AMRAP of…

  • 30 Box Jumps, 24/20″
  • 20 Push Presses, 115/75lbs
  • 30 Pull-Ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.  Daniel is survived by wife Jenni and daughter Jojiye.

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CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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