Sunday, October 20 WOD
Mobility: 12 minutes on what needs it most
Hero WOD: “Danny” 20 minute AMRAP of…
- 30 Box Jumps, 24/20″
- 20 Push Presses, 115/75lbs
- 30 Pull-Ups
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.