Sunday, October 13 WOD

Mobility: 12 minutes on what needs it most

Hero WOD: Member’s Choice

  • michaelMichael” 3 rounds for time of…
    • 800m Run
    • 50 Back Extensions
    • 50 AbMat Sit-Ups

 

  • badgerBadger” 3 rounds for time of…
    • 30 Squat Cleans, 96/65lbs
    • 30 Pull-Ups
    • 800m Run

 

  • tommyvTommy V”  Using 115/75lb, do the following for time…
    • 21 Thrusters
    • 12 Rope Climbs, 12 ascents
    • 15 Thrusters
    • 9 Rope Climbs
    • 9 Thrusters
    • 6 Rope Climbs

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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