Sunday, November 3 WOD

Mobility: 12 minutes on what needs it most

WOD: Complete as many rounds as possible in 15 minutes of:

  • 7 Push-Presses, 135/95lbs
  • 10 Overhead Squats, 135/95lbs
  • 15 GHD Sit-Ups

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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