Sunday, November 3 WOD

Mobility: 12 minutes on what needs it most

WOD: Complete as many rounds as possible in 15 minutes of:

  • 7 Push-Presses, 135/95lbs
  • 10 Overhead Squats, 135/95lbs
  • 15 GHD Sit-Ups

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: Dirty Chuck Taylor’s

Coach Capobianco

Foodee

Random Recipe

Creamy Strawberry Chicken Salad

Get The Recipe »