Sunday, November 25 WOD

PICK YOUR POISON: 

Coach Julie’s WOD: For time…

  • 7 Wall Walks
  • 10-8-6-4-2 rep rounds of:
    • Overhead Squat, 95/65lbs
    • Bar Facing Burpees
  • 2 Rope climbs
  • 10-9-8-7-6-5-4-3-2-1 rep rounds of:
    • Sumo DeadLift HighPull, 95/65lbs
    • Ring Dips
  • 2 Rope Climbs
  • 5 rounds of:
    • 10 Chest To Bar Pull-Ups
    • 10 Pistols, alternate legs
  • 100 AbMat Sit-Ups

OR

Coach Greg’s WOD: For time…

  • Row 2000 meters
  • Run 200 meters
  • Row 1500 meters
  • Run 400 meters
  • Row 1000 meters
  • Run 800 meters
  • Row 500 meters
  • Run 1 mile

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta

Foodee

Random Recipe

Tomatillo Pulled Pork

Get The Recipe »