Sunday, November 18 WOD

Coach Julie’s WOD: For time…

  • 25 Turkish Get-ups, 1.5/1 pood (divide reps evenly between arms)
  • 50 Double Unders
  • 25 Burpee Pullups
  • 50 Double Unders
  • 25 Box Jumps, 30″/24″
  • 50 Double Unders
  • 25 Knees to Elbows
  • 50 Double Unders
  • 25 Over Head Walking Lunges with bar, 95/65lbs
  • 50 Double Unders
  • 25 Hand Stand Push-Ups
  • 50 Double Unders
  • 25 Back Extensions
  • 50 Double Unders
  • 25 Med Balls Clean to Wall Ball, 20/14lbs
  • 50 Double Unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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