Sunday, November 11 WOD

Coach Julie’s WOD: 2 Rounds for time of…

  • 15 ft rope climb, 6 ascents
  • 24 Front Squats (115/75)
  • 42 KB swings (2/1.5 pood)
  • 53 ring dips
  • 70 calorie row

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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