Sunday, November 10 WOD

mrjoshMobility: 12 minutes on what needs it most

Hero WOD: 5 rounds for time of…

  • 400m Run
  • 30 GHD Sit-Ups
  • 15 Deadlifts, 250/175lbs

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.  He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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Kale and Walnut Pesto

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