Sunday, May 6 WOD

Mobility: 8 minutes, member’s choice

WOD: For time…

  • 75 Split Jerks, 135/95lbs
  • 8 minute time cap, scale accordingly

Cash-Out: 150 meter Bear Crawl for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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