Sunday, May 27 WOD

Mobility: Hips

WOD: Back Squat 1-1-1-1-1-1-1

Cash-Out: For time…

  • 500 Row
  • 30 Medball Cleans, 20/14lbs
  • 30 Back Extensions
  • 20 Medball Cleans, 20/14lbs
  • 20 Back Extensions
  • 10 Medball Cleans, 20/14lbs
  • 10 Back Extensions

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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