Sunday, May 26 WOD

Mobility: Shoulders

  • Super Front Rack
  • Lateral Opener

Skill Review: Spend 15 minutes on what needs it most

WOD: For time…

  • 500m Row
  • 20 Shoulder To Overhead, 185/115lbs
  • 40 Burpees
  • 500m Row

*12 minute hard stop


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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