Sunday, May 20 WOD

Mobility: 8 minutes, member’s choice

WOD: 3 rounds for time of…

  • 1 mile run
  • rest half the time it takes to run the mile each round

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


Random Recipe

Cauliflower Rice – Moroccan Flare

Get The Recipe »