Sunday, May 12 WOD

Mobility: Hips and Shoulders

  • Single Leg Flexion
  • Couch Stretch
  • Triceps Smash

WOD: “Amanda” 9-6-3 rep rounds for time of…

  • Muscle-Ups
  • Snatches, 135/95lbs

Cash-Out: 800m Run for time

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CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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Golden Roasted Beet Salad

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