Sunday, March 31 WOD

WOD:

  • CrossFit Open 13.4 Re-Do
  • Or
  • “Linda” (3 Bars of Death) 10-9-8-7-6-5-4-3-2-1 rep rounds for time of…
    • Deadlifts-1.5 bodyweight
    • Bench Press-bodyweight
    • Cleans-75% bodyweight

 

 

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