Sunday, March 3 WOD

Skill Review: Kipping pull-up with towel between feet

Buy-In: Burgener warm-up

WOD: 5 rounds for increasing load of…

  • Clean and Jerk 3 Reps
  • 10 Kipping Pull-ups
  • Rest exactly 2 minutes between rounds

Increase load of C&J, approaching 3RM. Once C&J are finished, immediately start pull-ups.

Cash-Out: Max distance med-ball throw

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