Sunday, March 24 WOD

Buy-In: Max Plate Pinch Carry for Distance, 45/25lbs


  • CrossFit Open 13.3 Re-Do
  • Or
  • 21-15-9 rep rounds for time of:
    • Calorie Row
    • Floor to Overhead, 115/75lbs
    • Double Unders


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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