Sunday, March 17 WOD
WOD: Thrusters 3-3-3 for a 3 rep max
Cash-Out: “Fran” 21-15-9 rep rounds for time…
- Thrusters, 95/65lbs
- Pull-ups
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!