Sunday, March 10 WOD

Hero WOD:  “Hortman” Complete as many rounds as possible in 45 minutes of:

  • Run 800 meters
  • 80 Squats
  • 8 Muscle-ups

U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, KY, died on August 8, 2011, in Fort Benning, GA, in a helicopter accident during a military training exercise.  He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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