Sunday, June 9 WOD

Mobility: 20 minutes on what needs it most

Skill Review: Burgener Warm-Up

WOD: Choose one and do for time…

  • “Grace”
    • 30 Clean & Jerks, 135/95lbs
  • “Isabel”
    • 30 Snatches, 135/95lbs

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta

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