Sunday, June 30 WOD

Mobility: 12 minutes on what needs it most

WOD: For max load…

  • Thrusters 5-3-3-3-1-1-1-1-1

*From rack

Cash-Out: For time…

  • 25 Burpee Bar Muscle-Ups
  • 400m Run

Scaled Cash-Out: For time…

  • 25 Burpees
  • 40 Pull-Ups
  • 40 Ring Dips
  • 400m Run

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco

Foodee

Random Recipe

Grilled Chicken with Chimichurri Sauce

Get The Recipe »