Sunday, June 3 WOD

WOD: Complete as many rounds as possible in 20 minutes of:

  • 5 Chest to bar Pull-ups
  • 5 Ring dips
  • 15 Squats

 

 

Sunday – June3rd 2012
    WOD
9am – 11am  Coops 10+18 Green/Blue
  Paul 8+9 blue
  Dan C.   11+18Rx
  Caps 16+3Rx
  Chuck Deforges – 46:23Rx
  Jamie H.  11+4Rx
  Jason 3×5 Back Squats @ 225
    Row 500, GHD30, Back ext 30, Push Ups 30, OHS 30, Pull Ups 30, 500 Row = 27:48

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