Sunday, June 23 WOD

Mobility: 12 minutes on what needs it most

WOD: “Fran” 21-15-9 rep rounds for time of…

  • Thrusters, 95/65lbs
  • Pull-Ups

Cash-Out: Battling Tabatas

  • Burpees
  • AbMat Sit-Ups

*Alternate every 20/10 between Burpees and Sit-ups for 8 minutes.  Post the total of your lowest scores for each movement to results.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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