Sunday, June 23 WOD
Mobility: 12 minutes on what needs it most
WOD: “Fran” 21-15-9 rep rounds for time of…
- Thrusters, 95/65lbs
Cash-Out: Battling Tabatas
- AbMat Sit-Ups
*Alternate every 20/10 between Burpees and Sit-ups for 8 minutes. Post the total of your lowest scores for each movement to results.