Sunday, June 2 WOD

Mobility: Spend 20 minutes on what needs it most

WOD: For max effort…

  • Shoulder Press 3-3-3-3-3
  • Push-Press 3-3-3-3-3
  • Push-Jerk 3-3-3-3-3

Cash-Out: 3 rounds for time of…

  • 20 Power Wall Balls (push-press depth), 20/14lbs
  • 40 Double Unders

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Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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