Sunday, June 17 WOD

WOD: 5 Rounds for time of…

  • 300 meter Run
  • 500 meter Row
  WOD
Jaime Z. For Time: 300m Run, 21-15-9 Overhead Squat (75/85/95) & Walking Lunges w/ a plate (25/35/45), 300m Run = 9:15 C/O ab mat tabata = 11
Dan C.  & Caps Max Bench Press:  3-3-3-3-3-3-3 = Caps 205 & Dan 195;  C/O 60% of 3 rep max – 50 Bench – every time you put bar down, 250m row – Caps 7:31 & Dan 7:03

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