Sunday, June 16 WOD

Mobility: 10 minutes on what needs it most

Specific Warm-Up: Burgener Warm up

WOD: Olympic Lifts Total

  • Snatch 1-1-1-1-1
  • Clean & Jerk 1-1-1-1-1

Cash-Out: 8 Rounds for max calories of…

  • 30 second Row
  • 30 second Rest

 

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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