Sunday, July 8 WOD

WOD: 8 rounds of:

  • Run 400 meters
  • Rest 90 seconds

Post total time to comments not including 8th rest.

9am – 11am  “300″ for time:    
  25x Pull-up +  
  50x Deadlift @ 135# +  
  50x Push-up + Will:  21:11
  50x Box Jump @ 24″ box + Matt F:  24:01
  50x Floor Wiper @ 135# (one-count) + Caps :  21: 42
  50x KB Clean and Press @ 36# (KB must touch floor between reps) +  
  25x Pull-up  
  300 reps total  

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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