Sunday, July 14 WOD

Mobility: 12 minutes on what needs it most

WOD: For time…

  • 5 Wall Climbs
  • 2 Rounds of:
    • 10 Power Cleans, 145/105lbs
    • 20 Box Jumps, 30/24″
    • 30 Double Unders
    • 20 Burpee Pull-Ups
    • 10 Front Squats, 145/105lbs
  • 5 Wall Climbs

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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