Sunday, January 6 WOD

WOD: 3 rounds for time of…

  • 800m walk with vest, plate, or sandbag, 40-60lbs.  Walk, do not run.
  • Max rep strict chin-up.  Hold each chin-up at top for 2 seconds.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco

Foodee

Random Recipe

Tomatillo Pulled Pork

Get The Recipe »