Sunday, January 20 WOD

Hero WOD: Adam Brown

2 Rounds for time of…

  • 24 Deadlifts – 295/200lbs
  • 24 Box Jumps – 24/20″
  • 24 Wall Balls – 20/14lbs
  • 24 Bench Press 195/135lbs
  • 24 Box Jumps – 24/20″
  • 24 Wall Balls – 20/14lbs
  • 24 Cleans – 145/100lbs

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants.
He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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