Sunday, January 13 WOD

Buy-In: Burganer Warm-Up

WOD: Snatch 2-2-2-2-2-2-2-2-2-2

Cash-out: AMRAP in 6 minutes of…

  • Bear Complex, 50% of today’s 2rm Snatch


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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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